Horseradish is a large-leafed, hardy perennial native to eastern Europe and western Asia. It is grown commercially for its thick, fleshy, white roots that have a strong, irritating, and intensely pungent taste. Horseradish has been cultivated and used as a medicine and condiment for approximately 2, years. Early settlers brought the horseradish plant to America and the plant was commonplace in gardens by the early s.
Hardy varieties were obtained through plant selection and grown easily in the Midwest. The horseradish root is used as a condiment and may be grated and mixed with other flavorings to make sauce or relish.
Young, tender leaves have been used as a potherb and as a salad green. Horseradish is 1 of the 5 bitter herbs horseradish, coriander, horehound, lettuce, nettle consumed during the Jewish holiday of Passover. The root has a long history of use in traditional medicine. It has been used to treat lung and urinary tract infections, inflammation of the joints and tissues, sinus congestion, and swelling.
It was applied to the skin to reduce pain from sciatica and facial pain. Internally, it was used to expel afterbirth, relieve colic, increase urination, and to kill intestinal worms in children. Horseradish has been used internally as a condiment, GI stimulant and diuretic, and to treat intestinal worms, and externally for sciatica and facial pain. However, there are no clinical trials to support any therapeutic use for horseradish. Animal data suggest potential antibacterial and blood pressure-lowering effects.
Horseradish should not be used in patients with ulcers and in those with kidney impairment. Not recommended for children younger than 4 years. Documented adverse effects. Avoid use. Use should be avoided during pregnancy and lactation because toxic irritants are released upon crushing.
Horseradish may cause miscarriage. Irritant effects on lining of the mouth, stomach, and intestines. External use may cause redness and rash. Horseradish is part of the cabbage and mustard family, and may impair thyroid function. Crushed horseradish may irritate mucous membranes upon contact or inhalation.
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We comply with the HONcode standard for trustworthy health information - verify here. Skip to Content. Horseradish What is Horseradish? More about horseradish Professional resources Horseradish Advanced Reading.Having a mobile to improve access of your business services and resources by your clients is very essential in the current visual society. Bulk SMS marketing incorporates modern advertising strategies and is well designed and executed brings immense returns and benefits.
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School website for pupils, teachers and parents to get informed about the school and to market the academy. Toggle navigation RootKenya. Android, iOS, Windows mobile applications Having a mobile to improve access of your business services and resources by your clients is very essential in the current visual society.
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Payments Integrations Experience seemless and secure integrations to the most popular payment gateways.If you buy something through a link on this page, we may earn a small commission. How this works. Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.
Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies. Aside from its culinary uses, maca may also have several health benefits. This article will discuss 10 possible health benefits of maca root. The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.
For example, an older study from found that men who took 1. A review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required. A study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant. Maca root could also have benefits for people with erectile dysfunction ED.
A small study in looked at the effect of consuming 2. The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo.
Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.
A pilot study in found that using maca extract for 14 days improved performance for male cyclists in a kilometer time trial.How to Buy Telkom Kenya Airtime Using M-PESA For Free
However, the results were not significantly different from the improvement seen in those taking a placebo. However, the same study found that maca extract improved libido in the participants who used it.
However, the sample size of this study was very small, so more research is needed to confirm the results. A review found some evidence that maca root may increase semen quality in both fertile and infertile men. However, more research is needed. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a study found that maca could reduce symptoms of depression in Chinese postmenopausal women.
It is possible that maca root can also help to improve blood pressure.
What are the benefits of maca root?
The same study also found that 3. An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells.
Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer. Some proponents of maca root believe it may help balance levels of the hormone estrogen.
During perimenopause, the stage before a woman reaches menopauseestrogen levels fluctuate and cause a variety of symptoms. One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.Learning never stops with. Eneza Education and Safaricom have partnered to provide free revision materials. Access revision lessons, revision papers and Wikipedia for free from April 2nd until May 31st!
Eneza Education is an edtech company that offers revision and learning material via basic feature phones. Improvement in academic performance after learning with Eneza Education for 9 months. Eneza Education operates in 3 countries:. Ivory Coast. Partner with us. Meet the Team. Alice Muhami CFO. Thuita Wachira CTO. Wambura Kimunyu CEO.
Team Kenya. Team Ghana. Team CIV. Latest updates. Read more View Eneza Press Kit. Tiga, Riviera Golf — Abidjan info enezaeducation. Benson Wathugi Product Associate. Catherine Kariuki Customer Care Rep. Dorcas Kerei Finance and Admin Lead. Dalphine Ogana Content Associate. Dennis Munene Software Engineer. Emmanuel Mwangi Customer Care Rep. Eunice Katuma Customer Care Rep. Everlyn Muli Customer Care Lead. Gabriel Lando Software Engineer.Kenya is a country in East Africaabout halfway down, near the horn of Africa.
It has the Indian Ocean to its east and Lake Victoria to its west. Kenya borders the nations of Somalia eastEthiopia northSouth Sudan north-westUganda westand Tanzania south. Kenya is about the size of Franceand almost as large as Texas U.
The capital city of Kenya is Nairobiwhich is the 14th largest city in Africa after Accra,Ghana . The first humans may have lived near the lakes of Kenya along the Great Rift Valleywhich cuts Kenya from north to south. Kenya's coast is tropical and gets very hot. Inland, it is drier and cooler where the mountains rise up. The highest mountain in Kenya is Mt. Mount Kilimanjaro crosses over the south border, with Tanzaniabut the highest part of Kilimanjaro is in Tanzania.
Many different languages are spoken in Kenya. There are 44 living languages and 1 extinct  language that is not spoken any more. English and Swahili are the official languages spoken in Kenya. All school-going Kenyans are required to learn English.
English is the language of instruction in the schools and institutions of higher learning. Kenya was a British colonybut became independent on December 12, Kenya has been a democratic country but from to it was a single party democracy.
General elections were held every 5 years. However, all candidates for election to office had to belong to the ruling party, KANU. He however has come under heavy criticism as some feel the reforms that were needed are slow to come.
Many Kenyans living in Diaspora have begun to return to Kenya, as the promise of the future has created plenty of high-paying jobs that are appealing to foreign-educated Kenyans. All Kenyans of school-going age are required to attend Primary School. However, school fees and required uniforms often keep students away from school. The Kenyan school system consists of 8 years of primary school, standard 1 through 8, 4 years of high school Form 1 to 4 and 4 years of university but plans are underway of changing the system to 2 years in pre-school, 6 years in primary school,3 years in junior high school,3 years in senior high school and 3 years in university in The grades attained in this exam determine which high school the student will attend.
Tertiary colleges, like Globovillee college, also feed the diploma graduates to universities. Kenya is a country of grassland, but it is not rich,but it is productive land especially in the highlands.
This is a very dry grassland with poor soil. Three-fourths of the country is covered with plains. They are low in altitude along the coast, but get higher further inland, making a large plateau. The part east of Lake Turkana is the only true desert, but the rest can be very close to desert.
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These lands, however, are called savanna because of the type of plants that live there and how they get their rain.The aroma of the leaves and the seeds is simply irresistible.
Coriander grows with almost zero maintenance. From seed to plant, the coriander grows very vigorously and is ready to harvest in a span of a month and half to experience your return on investments but for seeds, you will need 3 to 4 months. Locally, the demand for coriander just like other vegetables such as the kale, carrots, tomatoes and spinach is also growing.
By taking care implies avoiding fertilizer and strictly going green with manure for strong vigor. No spraying of chemicals is needed. Sow coriander seeds directly in the soil. You can make rows in the land and sow seeds accordingly. You can either split the seed or sow it directly without splitting into two. During germination the seeds will require sunlight only for a couple of hours every day but once they start producing leaves, they will need 5 to 6hours of bright light.
The plants become very bushy and if not well spaced, they can mess up your garden. Once the leaves appear fully grown, you might want to pluck them and use. But if you wish to harvest coriander seeds, leave the plants to bloom. After the germination and leaf budding stages, they grow huge into bushes crowding your garden space.
Ideally, a warm 25degree Celsius is enough for the seeds to germinate and grow into plants. After germination you can water the plants only when it is necessary. Well drained soil is always a pre-requisite for coriander crop. If you find the seeds soggy or delayed germination you can add manure to the land. That boosts the growth process. This leaves with no space for pest infestation. However, too much dampness of the soil can give rise to rot which spreads very fast all over the crop.
After the flowers blossom and seeds set in, there are chances of aphid infestation. Aphids eat up the seeds and cause large scale destruction.
Timely usage of an organic pesticide will help. As soon as you spot healthy green coloured leaves, pluck them without delay. If you wait for them to develop, leaves turn feathery, yellow coloured flowers bloom and coriander seeds sprout.
Not just for aroma but the leaves and seeds are used for medicinal purposes too.
Strong decoction of coriander seeds is used to treat griping pain in babies and adults. It cures indigestion and treats gastric disorders. Regular intake of coriander was also found to treat high cholesterol levels and maintain good heart health. Immature green colour seeds will be found in plenty but they taste bitter and do not smell good.
Always wait for the seeds to mature. I like it but i want to know the right time to plant it especially in tropical climatic zone of east africa.The deep roots of the burdock plant are very long and either brown or nearly black on the outside. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it was most commonly used as a diuretic and a digestive aid. Now, researchers have discovered numerous potential uses and health benefits for burdock root.
These benefits may be extensive enough to warrant using burdock root as a complementary treatment for certain conditions. Research from has shown that burdock root contains multiple types of powerful antioxidantsincluding quercetin, luteolin, and phenolic acids.
Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions. The antioxidant action helps reduce inflammation. One study found that burdock root reduced inflammatory markers in the blood for patients with osteoarthritis. One of the most common traditional uses for burdock root has been to purify the blood.
Recent evidence has found that burdock root can remove toxins from the bloodstream. A study found that burdock root effectively detoxified blood and promoted increased circulation. Burdock root, as it turns out, may not only purify the blood.
It may also inhibit certain types of cancer. Another study found burdock root significantly interfered with cancer cell growth. While more research is needed to determine the full effects of burdock seeds on different types of cancers and tumors, this is still a significant finding.
Another traditional use of burdock root is as an aphrodisiac. A study on male rats found that the extract of burdock root had an aphrodisiac effect. The extract enhanced sexual function and increased the amount of sexual behavior in the male rats.
Afrodisiacs – African Aphrodisiacs
Burdock root has long been used to treat skin conditions like acnepsoriasisand eczema. One study from even found evidence that burdock root may help treat topical burns. Because of this, you should never give your child burdock root unless under the supervision of a doctor. Burdock root can be consumed safely in moderation, and you can safely drink one cup of burdock tea a day.
Supplements are not monitored by the Food and Drug Administration FDA and could have issues with quality, purity, or dosage.
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